Many people will wonder why I have exercised, but I have been unable to lose weight. Most people will feel that they will lose weight as long as they exercise, but if it is the wrong way to exercise, it will only make people more and more fat. Experts pointed out that the following three types of sports will make people more and more fat, have you always been in this state of exercise?
1. A large amount of exercise.
After a short period of high-intensity exercise, blood sugar levels will be lowered, causing hunger, and people will have a great appetite, which is extremely detrimental to weight loss.
2. Short-term exercise.
After about 1 hour of exercise, the energy required for exercise is mainly based on fat supply. That is to say, if the fat just begins to decompose, people stop exercising, and the weight loss effect is definitely not good.
3. Rapid explosive force movement.
When performing rapid explosive exercise, the main exercise is white muscle fiber, and the white muscle fiber has a thick cross section. Therefore, the muscle group is easy to develop and thick, and using this method to lose weight will become more and more fat.
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