1. Selection of strength training equipment ( comprehensive training equipment )
Training equipment for developing muscles and strengthening strength. This type of equipment has a wide variety of functions and features. Suitable for one or two individuals to carry out special exercises. This type of equipment can be roughly divided into advanced anti-resistance exercise frames such as butterfly machines, high and low pulley exercisers, small arm flexors, squat exercise racks, leg squatting exercisers, etc. and very commonly used fitness equipment, such as Series barbells, series of dumbbells, series of pullers, headgear, iron shoes, ropes, cymbals, etc. This type of equipment is simple to use, small in size and very cheap, so it is suitable for gym and family needs. Pay attention to the following two points when purchasing this type of equipment waist:
(1) Is the design reasonable ? Is the structure strict ? Is the function unique ? Is the appearance beautiful ?
(2) Is it convenient to add or subtract weights ? Is the clamps solid ?
In practice, we have found that using rotating screws to fix fitness equipment ( such as active dumbbells ) can not stand the test of time, and it is easy to trip and cause injury accidents. Pay attention to the quality of the dumbbell clamp when purchasing dumbbells. If the quality is not good and durable, it will be easy to damage due to impact. Therefore, it is necessary to carefully observe these equipments. In addition, it was found that the movable bench press and the like were multi-purpose, flashy, loose in structure, and inconvenient to adjust.
2. Use precautions and maintenance
The use rate of home fitness equipment is far less than that of the gym. As long as you master the correct method of use, pay attention to proper maintenance to extend the life of the equipment.
(1) Pay attention to the use of light and slow movements. Slow release can avoid the impact between equipment hardware, while slow release is a kind of concessive strength exercise, which can effectively develop muscle strength, according to German laboratory research, this method of developing muscle strength is more powerful than The restraint exercise in the practice ( central contraction ) is 15% better.
Do rowing exercise, ride power bikes must pay attention to action, these aerobic exercise equipment is far less durable than barbells, dumbbells. Therefore, pay attention to the action when using it, and try not to use explosive force. This can protect the bicycle's ankles, the center shaft and other transmissions and the rowing machine hydraulic resistance arm and other equipment.
(2) Regularly repair the bearing and replace the wire rope on the exercise machine. Large-scale fitness equipment such as American Pioneer, Universe, and FLIX are mostly used in hotels. They set up maintenance points around the world and regularly replace the wire ropes on the exercise machines. This is a measure for their after-sales service. The main wire rope of a multi-purpose device such as a strong body-building machine in a household fitness equipment can withstand various pulling forces, and after one or two years of use, the user can actively replace the wire rope.
(3) The equipment should be placed in a stable condition, preferably in a dry room with carpet underneath. This can prevent damage caused by uneven force ; prevent rust and wear of the instrument.
(4) Pay attention to the maintenance of some components in the equipment. Such as cleaning the surface of the equipment plating ; oil to the bearing ; tightly loose screws.
As long as we master the use of methods, pay attention to the usual maintenance and maintenance, fitness equipment will be often used, longevity.
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