10 reps per exercise
1. Sumo Squat
2. Half Squat
3. Squat After the Arrow
4. Squat and Lift the Leg
5. Cross Step Squat
6. Deep Leg Out
7. High Leg Squat
8. Bridge Kick
9. Overhead Kick After Squat
This workout routine includes 10 repetitions for each move, designed to build strength and improve flexibility. Each exercise is accompanied by an image to help you visualize the correct form. Make sure to perform each movement slowly and with control to maximize the benefits and avoid injury. You can repeat this routine several times a week depending on your fitness level.
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