10 reps per exercise
1. Sumo Squat
2. Half a Week
3. After the Arrow
4. Squat and Lift the Leg
5. Cross Step Squat
6. Deep Leg Outreach
7. High Leg Squat
8. Bridge Kick
9. Kicks After Bending Over
10. Full Body Conditioning
This routine is perfect for building strength, improving balance, and increasing flexibility. Each movement is designed to target different muscle groups while keeping your heart rate up. Perform these exercises in a circuit format for maximum results. Make sure to warm up before starting and cool down afterward. If you're new to this type of training, start with fewer repetitions and gradually increase as you get stronger.
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