Exercise muscle strength - Hatha Yoga
Hatha Yoga refers to any yoga genre that requires physical exercises, or these yoga poses. This big concept covers a lot of "brands" below. But nowadays, the concept of Hatha Yoga is increasingly used to represent the more "traditional" Indian yoga, to show the difference between the more powerful practice styles of Astana Yoga or Bikram Hot Yoga. But in fact, this is a misunderstanding. Some of the styles included in Hatha Yoga are actually no easier than other types of yoga.
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