Finally, I know that fat is excreted like this~

Many small partners are very curious.

Through fat loss exercise,

The pounds of fat on the body

How is fat excreted in vitro?

(No damage without comparison)

 

The components of fat are oxygen, hydrogen, and carbon. Metabolism of the same quality of fat and glucose requires more oxygen and more energy.

The final product is carbon dioxide and water. The water is mainly excreted by breathing, skin, excretion, etc., 84% of the fat-consuming product is discharged by the breath, and 15% is discharged by the sweat.

Since sweating does not indicate fat consumption,

So what can I do?

 

At present, there is no simple and accurate way to measure the oxygen and carbon dioxide inbound and outbound ratios of precision instruments, but we can use some other methods to calculate.

 

 

The best way is to measure your own fat burning by measuring your heart rate.

 

Years of research have shown that heart rate continues to maintain within 65-70% of the maximum heart rate during continuous exercise, which is the optimal heart rate range for body mobilization of fat.

 

The simple calculation formula for maximum heart rate is very simple, 220 minus your age

 

Maximum heart rate calculation example

When we maintain a certain 65-70% maximum heart rate and continue to exercise for 30-60 minutes, we can effectively reduce fat.

 

At the same time, it can also cooperate with HIIT&Strength training which is shorter in time, stronger in strength and more effective in reducing fat, to achieve better training results.

Of course, fat loss is a systematic project, even if you jog for 5 days a week, every hour for a healthy diet.

 

The limit of one month can only be reduced by 1 kg to 1.5 kg of fat. So no matter what method is used, persistence is the most important.

 

 

Fat reduction is an individual's strength, and long-term persistence is the key. Today, the prisoner recommended this family 10-minute fat loss training program.

 

Simple and easy to use, it consists of 6 actions, perfect for friends who don't have time to go to the gym. The whole set of exercises is as follows:

Action 1: The left and right footsteps jump around 100 times each time

Action 2: Upright left and right alternately raise the knees to 30 left and right

Action 3: Upright left and right alternate front kicks 30 left and right

Action 4: 30 squats by hand

Action 5: Standing upright and leaning forward 30 sides

Friends who don't have time to go to the gym can use this training program to exercise at home. 10 minutes a day, let you keep a good body.

Air Pump

There are two main parameters of air pump in aquarium: gas volume and power. in generally speaking, the two parameters are related, with high power and large gas volume. The larger the air volume, the deeper the water depth can be used in the aquarium Fish Tank. The shallow water and the air pump with large air volume will splash water. The air pump with small air volume can be used in the fish tank with deep water depth, and the bubbles will be relatively small or even not give out air. Similarly, the larger the gas volume, the louder the vibration sound, and the smaller the gas volume, the quieter it is. The suggestion of air selection pump is to give priority to air pumps with adjustable air volume. Generally speaking, the air volume of these air pumps will be more than 1.5l/min, but it can be adjusted by manual knob.

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