Weight loss is not only a woman's patent, some men also need to lose weight. This is especially the case for men who regularly entertain, have no exercise for a long time, and have a potbellied office. Here are some ways you can do exercises in the office.
One, kneeling posture
Function: Exercise pectoralis major and back arm. 1, knees and knees, the body slightly forward. 2, back straight, hands to support the chair. 3, inhale, press down on the center of gravity. 4, exhale, elbow relax, push the body up. Reminder: The angle of going down varies from person to person, and the chair can be changed into a table or a push wall.
Second, the knee stretch on the mention of stretching: front thigh extension
1 , standing behind the chair (can also be changed into walls, in front of the table). 2. Lift on one foot and grasp the ankle with the same hand, and hold the back with the other hand. 3, for 20 seconds, feeling tight in the front thigh muscles. 4, to support the foot of the knee to relax slightly bent, to avoid ligament injuries.
Reminder: Keep your body straight and do not lean forward.
Third, knees raised
Function: Training the front thigh, lower abdominal muscles.
1 , sitting in a chair, neck relaxed, back straight, shoulder back. 2, hold the chair with both hands. 3, lift the gas, chest, reduce the abdomen, back straight. 4, first inhale, exhale knees to lift the foot (to mention the degree of physical fitness depending on the level).
Reminder: Note that the back is straight, the thigh is as far as possible with the body 90 degrees; or lift up with a single foot, more effort.
Cat Litter Box is a necessary pet product for cat owners. From an early age, we should develop the habit of fixed-point excretion of cats and the habit of using litter pots. In order to meet the habits of different cats and the needs of their owners, there are all kinds of litter boxes.
1. Half Enclosed
There is no fence above, only baffles around. This kind of litter basin is very suitable for kittens, and it is very convenient to get in and out.
2. Fully Enclosed
It's like a box with only one or two mouths. This will not only avoid the emission of odor, but also prevent splashing in an all-round way.
3. Automatic Cat Litter Box
It's a litter basin that can clean up the waste by itself without the owner's hands. Be careful when using it. It is best to use it for larger cats, which can sense weight well and avoid accidents.
For the above two, the owner should clean up the waste in time. Otherwise, feces exposed to the air will attract small insects and increase the spread of bacteria. In the case of full closure, the smell will stay inside, and the cat will not want to use it next time.
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