Application of Sports Dance in National Fitness Exercise Date:2017-05-20 11:50
Sports dance is an emerging sports program in China in recent years. Because it has many social functions such as social networking, entertainment, physical exercise, and competitive performances, it is well-received by the masses and has a broad mass base. For the Chinese nation, sports dance is a kind of "imported product". Due to its short history, it has never been helped by vocational education. Therefore, both theoretical research and practical performance have lagged far behind the international advanced level. With the improvement of people’s material and cultural living standards, there is a growing interest and enthusiasm. In this regard, this article analyzes how sports dance can be fully promoted in the national fitness program. Sports dance is an organic combination of health and beauty, sports and art. It combines sports, music, and dance in one sport. It has a fitness, athletic nature, and cultural and recreational content. It includes popular sports dances (such as various group dances, fitness dances and social dances) and athletic sports dances (ie modern dances and Latin dances in international sports dances). As a kind of leisure activity, sports dance is regarded as a kind of entertainment and fitness method that is both appealing to the common people, entertaining themselves, and helping individuals to participate in groups and satisfy people's social communication needs. From a psychological point of view, people's attention is limited by directionality. Due to the influence of music rhythm and melody, coupled with the companionship of heterosexual dance partners, physical and mental discomfort, and all the sadness and troubles of learning and living are thrown into the cloud. Sports dance not only has the function of cultivating sentiments and eliminating fatigue, but more importantly, it enhances the concept of collectivism in which people live together in a harmonious and united manner by learning sports dance. It also promotes emotional and cultural exchanges among people and cultivates people. Good interpersonal relationships and self-confidence for the pursuit of a better life. Sports dance is a kind of sports that accompanies the music and accompanies rhythmic changes in each part of the body to create physical movements and shapes with different levels of difficulty, to achieve self-entertainment and enhance physical fitness. Through exercises, the function level of the exercise system can be increased, and the absorption of nutrients such as blood supply and protein can be enhanced. The pulling effect of dance on muscles makes bones harder. Because the dance exercise has a certain amount of exercise, the body's energy consumption increases. At this time the human body is under the control of the nervous system, the excitability of the myocardium is increased, the cardiac contractility is strengthened, the contraction speed is increased, the blood circulation is accelerated, and the blood output is increased. Practice can not only improve the functional level of internal organs, but also improve and enhance the activity of the central nervous system. Sports dance also has a very high social value. Learning dance can not only learn from each other, help each other, make friends, and promote friendship, but also can carry out cultural and emotional exchanges and cultivate good people relationships. Third, the promotion of sports dance in the national fitness campaign (a) The arrangement of music and movement should meet the requirements of mass fitness. In the choice of movement, some patterns should be made simple, easy to grasp, suitable for exercise, suitable for people of different ages. Exercise routine combination. In the choice of music, some of the more slowly lyrical music should be suitable for the higher age groups, and those fast-paced music are suitable for young people's tastes, so that they can achieve self-needs and self-enjoyment. (2) Leaders at various levels should pay attention to it, and often carry out some competitions and performances to vigorously advocate publicity with the media and sports newspapers and magazines, create conditions for public opinion for the mass sports into a good environment, and make full use of the leveraging role of sports competitions. The competition and performance activities broadly increased people’s interest in sports dance and made people consciously join in the sports dance.(3) Increase sports funding and accelerate the construction of sports facilities to create an environment conducive to the public participation in physical exercise and Conditions, which need to increase the necessary funding for sports, to meet the needs of the general public sports infrastructure, and ensure the smooth implementation of the national fitness program. The main reason for the inclusion and promotion of sports dance in the national fitness program is sports dance. Sports is a fitness sport with high value in kinesiology, physiology, psychology, aesthetics, and social education.By learning sports dance, you can not only promote the metabolism of cells, reduce the occurrence of diseases, but also cultivate the sentiments and promote people Emotional exchange. Different dance styles and styles, coupled with special music, make the sports dance more rhythmic, rhythmic and rhythmic. It not only improves people's artistic accomplishments and aesthetic tastes, but also cultivates people's good artistic appreciation. Creativity enables people to enjoy beauty while demonstrating beauty, and plays a role in entertainment regulation for people's boring life.Sports dance is a sports item that is not restricted by age, gender, race, national obscenity, etc. It has a wide range of influence and great influence, which has played a decisive role in promoting the sports dance in the national fitness activities.
Sports dance is an emerging sports program in China in recent years. Because it has many social functions such as social networking, entertainment, physical exercise, and competitive performances, it is well-received by the masses and has a broad mass base. For the Chinese nation, sports dance is a kind of "imported product". Due to its short history, it has never been helped by vocational education. Therefore, both theoretical research and practical performance have lagged far behind the international advanced level. With the improvement of people’s material and cultural living standards, there is a growing interest and enthusiasm. In this regard, this article analyzes how sports dance can be fully promoted in the national fitness program. Sports dance is an organic combination of health and beauty, sports and art. It combines sports, music, and dance in one sport. It has a fitness, athletic nature, and cultural and recreational content. It includes popular sports dances (such as various group dances, fitness dances and social dances) and athletic sports dances (ie modern dances and Latin dances in international sports dances). As a kind of leisure activity, sports dance is regarded as a kind of entertainment and fitness method that is both appealing to the common people, entertaining themselves, and helping individuals to participate in groups and satisfy people's social communication needs. From a psychological point of view, people's attention is limited by directionality. Due to the influence of music rhythm and melody, coupled with the companionship of heterosexual dance partners, physical and mental discomfort, and all the sadness and troubles of learning and living are thrown into the cloud. Sports dance not only has the function of cultivating sentiments and eliminating fatigue, but more importantly, it enhances the concept of collectivism in which people live together in a harmonious and united manner by learning sports dance. It also promotes emotional and cultural exchanges among people and cultivates people. Good interpersonal relationships and self-confidence for the pursuit of a better life. Sports dance is a kind of sports that accompanies the music and accompanies rhythmic changes in each part of the body to create physical movements and shapes with different levels of difficulty, to achieve self-entertainment and enhance physical fitness. Through exercises, the function level of the exercise system can be increased, and the absorption of nutrients such as blood supply and protein can be enhanced. The pulling effect of dance on muscles makes bones harder. Because the dance exercise has a certain amount of exercise, the body's energy consumption increases. At this time the human body is under the control of the nervous system, the excitability of the myocardium is increased, the cardiac contractility is strengthened, the contraction speed is increased, the blood circulation is accelerated, and the blood output is increased. Practice can not only improve the functional level of internal organs, but also improve and enhance the activity of the central nervous system. Sports dance also has a very high social value. Learning dance can not only learn from each other, help each other, make friends, and promote friendship, but also can carry out cultural and emotional exchanges and cultivate good people relationships. Third, the promotion of sports dance in the national fitness campaign (a) The arrangement of music and movement should meet the requirements of mass fitness. In the choice of movement, some patterns should be made simple, easy to grasp, suitable for exercise, suitable for people of different ages. Exercise routine combination. In the choice of music, some of the more slowly lyrical music should be suitable for the higher age groups, and those fast-paced music are suitable for young people's tastes, so that they can achieve self-needs and self-enjoyment. (2) Leaders at various levels should pay attention to it, and often carry out some competitions and performances to vigorously advocate publicity with the media and sports newspapers and magazines, create conditions for public opinion for the mass sports into a good environment, and make full use of the leveraging role of sports competitions. The competition and performance activities broadly increased people’s interest in sports dance and made people consciously join in the sports dance.(3) Increase sports funding and accelerate the construction of sports facilities to create an environment conducive to the public participation in physical exercise and Conditions, which need to increase the necessary funding for sports, to meet the needs of the general public sports infrastructure, and ensure the smooth implementation of the national fitness program. The main reason for the inclusion and promotion of sports dance in the national fitness program is sports dance. Sports is a fitness sport with high value in kinesiology, physiology, psychology, aesthetics, and social education.By learning sports dance, you can not only promote the metabolism of cells, reduce the occurrence of diseases, but also cultivate the sentiments and promote people Emotional exchange. Different dance styles and styles, coupled with special music, make the sports dance more rhythmic, rhythmic and rhythmic. It not only improves people's artistic accomplishments and aesthetic tastes, but also cultivates people's good artistic appreciation. Creativity enables people to enjoy beauty while demonstrating beauty, and plays a role in entertainment regulation for people's boring life.Sports dance is a sports item that is not restricted by age, gender, race, national obscenity, etc. It has a wide range of influence and great influence, which has played a decisive role in promoting the sports dance in the national fitness activities.
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