Ankle pain or lack of exercise after running
When you don't exercise regularly, and occasionally participate in a run, you may experience that the joint ligaments of the body can't adapt to the pressures required for running, which may cause pain like ankles or knee pain.
Ankle pain after running or no warm-up beforehand
Many people often ignore the warm-up step before running, so that the joints, ligaments, muscles, etc. of the body are not active, and the exercise is relatively strong. It is easy to cause strain on the joint ligament and cause ankle pain.
Ankle pain or running shoes are not suitable after running
Running shoes do not fit the shoes or the laces are too tight, which may lead to poor blood circulation of the feet; while running like wearing slippers or high heels, it is easy to cause an ankle sprain and cause pain.
Ankle pain or running is not suitable after running
Choosing to run on rough roads may cause sprained ankles due to uneven roads during running, or choose to run in less flexible areas such as hard concrete floors where the site is harder. The impact, which causes pain.
Ankle pain or landing posture is not right after running
During the running process, the running posture of the running is not correct. If the heavy landing or the large stride landing, the ankle area may be subjected to an excessive impact, which may easily cause discomfort such as ankle pain.
Ankle pain or excessive exercise intensity after running
If the running intensity is too large and the amount of exercise exceeds its own load, it will easily cause extreme fatigue in the muscles and joints, resulting in discomfort such as ankle pain.
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