About classification of cross country running

Vertical Running As the name implies, the slope of the race course is steep, the relative mileage is short, the competition is set to one-way track without return, and the cardio-pulmonary function and muscle strength of the contestants are very demanding. It is worth noting that the vast majority of VERTICAL RUNNING titles are mostly indoor stair climbing competitions, and the corresponding domestic ones for mountaineering competitions. Judging from the current status of domestic competitions, such ascending competitions are generally set up in famous mountains and various scenic areas. The track is usually within 20 kilometers, 10-15 kilometers is common, and the climb is about 1,000 meters. Personally, a player with a small body weight and fast enough for cardiopulmonary function can easily achieve better results in such a distance game.

Alpine Running literally means mountain running. It originated in the mountains of Europe. The track is based on high altitude. It is basically near the snow line. The altitude of the track is from 2000 meters to 3000 meters or even higher. Most events are concentrated in European ALPES and DOLOMITI. Mountain area. The Dali Cangshan Erhai Cross-country race in Dali, 100 km from Huangong Mountain, 100 km from Siguniang Mountain, and 100 km from Shangri-La can all be interpreted as ALPINE RUNNING. The track is based on high altitude, single climbing, complex terrain and full of technical road sections. , At the same time, the meteorological conditions are unstable and accompanied by bad weather. The track mileage ranges from 40 to 100 kilometers. This kind of competition requires high equipment requirements for the players, not only the selection of shoes, but also the selection of clothing is an important guarantee under bad conditions. Therefore, the competition generally requires mandatory equipment, including not only the requirements for technical equipment and accessories, but also strict requirements on the material, fabric, and weight of the clothing.

Ultra Running is not unfamiliar to see this word, should be regarded as the most enthusiastic enthusiasts of the type of event, that is, long-distance endurance race, ULTRA RUNNING usually exceeds the Marathon distance of the cross-country race, 50 km / 100 km is the most common in the country The mileage, as well as the more famous 100 miles in Europe and the United States, fall into this category. Over the past few years, the domestic super-cross-country race has been booming, and the number of entries has also reached new heights. At the same time, the races have also exhibited different unique characteristics. The climate conditions of the track conditions in the terrain conditions are also not the same, and the homogenization of various regionalizations has gradually emerged. ULTRA RUNNING has higher requirements on the muscle tolerance, muscle strength and willpower of the participants.