The hip-hip era is coming! Say goodbye to the hip "airport"

In the eyes of the nuts

 

Measure the standard of a girl's body

 

Not a melon face, a vest line, a bikini bridge

 

Also not chest, chest, chest and chest...

 

 

These are not as tight, round, and strong.

 

Wood is wrong! The nutrients that are more valued are the hips.

 

Is also one of the important criteria for measuring beauty

 

 

The most perfect hip ratio = waist circumference +30CM

 

The ratio of waist to hip is in accordance with the aesthetic standard of "0.618~0.718"

 

 

In addition to the ratio, the most important thing is the shape.

 

 

Look at the hips from the back into two perfect rounds

 

The hips are protruding backwards without sagging

 

Smooth, tough and elastic skin

 

Like a ripe, crumbling peach on a tree

 

 

The hips are really attractive

 

Is the attraction from biological instinct

 

But many sisters’ papers are not up to standard.

 

There is no concept of hip exercise in their subconscious mind.

 

So much ass is dry (no beauty!)

 

 

These people's overall hip muscles are flat, sagging, and weak.

 

At the same time, the backrest is sitting, watching movies, lying on the sofa, etc.

 

Multiple reactions to the posterior pelvic tilt, the hips are relatively tight and flat

 

 

Drop hip or hip

 

In particular, tell those who have no muscles.

 

Thought that girls who look good as long as they are thin

 

Actually you guys! Do not! nice!

 

 

They will say: "Although I am flat, my husband still loves me very much."

 

But when you go shopping with my husband one day

 

Found that he has been staring at the hips of the beautiful woman on the road.

 

 

Large gluteus maximus, the largest and second strong muscles

 

To a large extent determines the shape of your hips

 

 

When you are still watching movies, shopping, lying in the sofa

 

Hesitant to start fitness

 

Others have already exercised

 

Trained sexy hips

 

 

Hips are a poison

 

Attach a complete plan for raising the buttocks

 

And the legs are deep and jump 10-20 times

 

One foot darts/fleas each 10-20 times

(According to your own level, choose one-legged step or one-legged flea)

One and a half squat 20-30 times

(Do a full å…ˆ first, then do a half è¹²)

Sit back and knees quite wide 20-30 times

(Slightly stop when the hip is at the top, then slowly restore)

Deep jump 10-20 times

The full set of actions do 1-5 cycles according to their own level

As much as possible during the practice, the standard of action

 

The body is the mirror that will not deceive yourself.

 

Practice your hips and look good!

Zoology And Botany Slide

Zoology Slides Series. Contain the from Protozoa to mammal etc mammals experimental lesson used slice (slides) specimens.There are four basic types of animal tissues: muscle tissue, nervous tissue, connective tissue, and epithelial tissue. All animal tissues are considered to be subtypes of these four principal tissue types. Common staining methods: HE, alcohol magenta.

Tissue Slide,Botany Slide,Zoology Slide,Botany Practical Slides

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