The benefits of spinning

The benefits of spinning:

1. Firstly, spinning bikes can skillfully combine rhythmic music, unpredictable lighting and coaches' guidance to simulate the effects of riding on various road conditions such as mountains, flat terrain and beach. Sense of movement.
2. Secondly, the exercise cycle is generally about 50 minutes, divided into 7 minutes of warm-up, 35 minutes of riding and 7 minutes of relaxation. After getting on the train, you can gently cycle with gentle warm-ups. After about 3 or 4 minutes, you feel that your body is obviously hot. Then you need to stretch your knees and easily fatigued thighs and waist. Although the riding rhythm of spinning bikes often changes, but it is still a strong exercise, so the warm-up part must be serious.
3. Spinning bikes can be arranged in an orderly manner. Spinning bikes also have one position, second-hand positions, and third-hand positions. When riding in a formal way, the instructor will ask the trainee to use one hand for a quick ride. The focus will be on the buttocks and the body will move up and down with the music. As the music changes, the coach will ask to change to a three-hand position for climbing. At this time, holding the hand in front of the handlebars, the hips will leave the seat and the body will sway. The second-hand position is the transition between the two. If the “mountain climbing” is tired, change to this block and relax. At this time, put your hands in front of the handlebars and shoulder width, upper body relaxed, can properly alleviate the back pressure, stretch back ,waist.
4. Many students think that spinning increases the interest of sports. But experts at the Sports Human Research Institute of Beijing Sport University believe that for women who want to slim down through fitness, changing rhythmic movements is not conducive to weight loss. Small-intensity steady-state aerobic training can reduce weight.

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