Special treatment for losing weight in the meal:
1. Eat some food before going to the banquet
We can eat a little fruit and vegetables before going to the banquet. One of the characteristics of the dinner is a bit slow. When the dishes are slowly getting up, most people are also hungry enough, and it is inevitable that they will be swallowed up. You can avoid this situation by eating in advance.
2. Try to stay away from high sugar drinks and wine, choose tea
The calories of alcohol are very high. Moderate drinking will not ruin your weight loss, although it may slow down your weight loss process, but excessive drinking will undoubtedly cause you trouble. If you don't control your alcohol consumption, it will greatly hurt your body.
3. Try to slow down the pace of eating
When the food enters the human body, the blood sugar in the body will gradually increase. When the blood sugar rises to a certain level, the brain's satiety center will send out a signal to stop eating. When the eating speed slows down, this change is more obvious; on the contrary, if the eating is too fast, the blood sugar is too late to rise, and the brain has no time to respond accordingly, and the eating process is over. When the final blood sugar rises and the brain sends a signal to stop eating, people often have already ingested too much food, which in turn causes excess energy and eventually leads to obesity.
4. Choose low-fat, low-sugar food at the banquet
Even at the banquet, you can control the amount of fat food you eat. It is best to choose vegetables, fruits and low-fat protein foods; choose steamed or boiled foods such as steamed fish, shrimp, etc.; fried and fried foods should be eaten as little as possible; Half bowl.
5. Use white boiled water for healthier
The dishes made outside are generally salty. If you eat too much salt, you will drink a lot of drinks to quench your thirst. We can prepare a cup of boiled water and simmer it first. This will reduce the amount of salt and oil and help to maintain weight loss.
6. Always leave some dishes on your plate.
Keep some dishes in your plate, avoiding the old people giving you dishes and reminding you not to eat them. Some people may get used to not wasting, eating too much on their bodies, spending money to spend time, and possibly wasting more.
7. Use a small bowl of food when eating a buffet
Small bowls can hold a small amount of food, so you can eat less food at a time, and when you have one food, remind you to eat more calories, you can be alert!
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