1. Want to drink cold drinks
Cold drinks such as carbonated drinks and milkshakes should not be drunk in one go, which will instantly cool the internal organs. Finally, choose a drink without ice. If you add ice, drink it slowly, and do not swallow it after drinking a bite. Stay in the mouth and let the temperature of the drink rise slightly to normal temperature before swallowing.
2. Want to eat sweets
Adequate nutrition
In order to allow the ingested sugar to be fully burned, the body should maintain a balanced nutrition. As long as it is combined to eat, it can eliminate the root cause of obesity ! For example, the oil contained in walnuts can accelerate the burning of fat, soy milk is healthy. Fat burning, natural orange juice, etc. can supplement nutrition.
Choose warm or hydrated food
If you want to eat chocolate-flavored sweets, you may want to drink some hot cocoa, because the water is more abundant, the temperature is also higher than the body temperature, it is not easy to gain weight !
Eat after meals
If you are not hungry, but you want to eat sweets, you may want to eat some desserts after meals. Because the staple foods increase the satiety and the sweets are not much, it is best to control the amount below 10% of the meal.
3. I want to eat something when I work overtime.
The most common situation for working people is to work overtime until late. They have already passed the meal time. After work, they will go to the restaurant to eat, drink and drink with colleagues. If you know you want to work overtime, you can eat something in the afternoon to prevent excessive fasting. Try to choose some nutritious foods such as rice balls, fruit salad, nuts and dried fruits. This will prevent over-eaten too late. Oh !
4. I accidentally ate high-calorie food.
When we eat some frozen desserts such as ice cream and gel, it is more worrying than the heat, that is, the damage caused by frozen food. Because heat and fat can also be burned in the body, but the cold food will cool the body, it is unable to start the function of burning fat and consuming calories ! So when choosing, try to choose normal temperature, ice cream should also pick some fruit flavor. eat slowly.
5. Sleep after eating the nightingale
Many people like to eat supper before going to bed. In fact, it is not only the food that has not been digested, but also the accumulation of heat. More importantly, it affects the quality of sleep. This is the main cause of obesity. Generally speaking, it is better to eat food 2-3 hours before going to bed, but if you want to eat supper, try to choose some foods that are easy to digest or promote digestion, such as foods rich in enzymes, not afraid to accumulate.
6. Eat out often
Eating in a restaurant is much bigger than the food you cook, calories, fat, and sugar, and you can't control it. We need to choose food wisely ! When you eat hot pot, add more beef, pork, etc. Meat, try not to eat fat, vegetables must of course double ! Grilled meat is also to choose the internal organs or red meat, small stir-fry can let the chef put some ginger, try not to eat wheat products when eating noodles, eat more rice noodles A type of food made from rice.
7. Like to drink at night
Although alcohol is also a toxin, it will accumulate in the body, but there are not many cases of obesity caused by drinking. The key is food that is eaten with alcohol. Eating some snacks while drinking is a good way to relieve stress, but there are also some choices in the choice of alcohol ! Try not to drink frozen wine, heated will not have a bad impact on metabolism, shochu, red wine, etc. Better ! In addition, the snacks with wine should try to eat sashimi, peas, salad, soup and other foods !
8. I want to eat some fried food.
The fried foods eaten in the restaurant are all oxidized and are not easily metabolized in the body, so when eating fried foods, don't forget to pick some lemon juice to eat, or with enzyme-rich Vegetables can promote the metabolism of oils and fats.
9. Buy ready-to-eat food at a convenience store
There are a lot of ready-to-eat foods in convenience stores. Sometimes they are late for work, too lazy to go home and do it themselves, or they don't want to go to the restaurant to eat. They often go to convenience stores to buy some food. How to choose is more savvy ? Compared to bread and cake, rice is more beneficial to diet and weight loss, and the amount of vegetables is also a good one !
10. Easy to overeating during menstruation
It is easy to have edema and weight gain before menstruation, and it is also prone to overeating, because the body will lack nutrition during this period. Therefore, in the diet, you should eat more fish or red meat foods, thoroughly supplement the nutrition, and avoid excessive sudden overeating during menstruation.
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