The weather is too hot and sweaty when sitting still, so many people choose to stay at home to blow air conditioning, rather than going out to exercise. It is true that in summer, there is a lot of sweating due to strenuous exercise, and this situation is not good for health. What is the best exercise in the summer ? There will be no exercise, but the exercise effect is suitable for summer, such as swimming, *** and Tai Chi.
1 , swimming
Rapid heat dissipation. The heat dissipation capacity of water is 15 times higher than that of air. For example, 100 kcal heat takes 1 hour to diverge in the air at 12 °C, and only 4 minutes in the same temperature water is sufficient. Therefore, a large amount of heat generated by the human body during swimming can be quickly dissipated, so that the body temperature is kept constant, and heatstroke and other phenomena are less likely to occur.
2 , fishing
Nourish the heart and remove the dryness. The hot climate often makes people bored, anxious and "get angry". Ancient Chinese health care workers think that fishing can relieve "spleen and spleen and heat." Fishing needs to be coordinated with the brain, hands and eyes, and it is helpful to improve the visual and responsiveness of people. And the lakeside, the riverside, and the riverside air contain more negative oxygen ions, which helps to improve human immunity.
3 , Tai Chi
Buckle refreshing. The hot climate makes the body's metabolism extremely extraordinarily strong, and the blood and blood operation is correspondingly vigorous, and the blood pressure is easy to rise. Tai Chi Chuan emphasizes the effect of calming the mind and lowering blood pressure. In summer, the temperature is high and the humidity is high, which is easy to make people tired, fatigue, chest tightness, insomnia, loss of appetite and so on. Tai Chi can not only expand the lung capacity, but also promote the movement of blood and blood between the internal organs and the body, which helps to invigorate the spirit.
Summer sports tend to consume a lot of physical energy, so exercise in the exercise, and take a break after a period of exercise to avoid physical overdraft. In addition, before exercise, you can prepare a heatstroke prevention medicine to avoid fatigue and prevent heat stroke during exercise.
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