In life, we often eat some food that is easy to get angry. Let yourself be uncomfortable all day, what good food supplement can reduce the fire? Let's take a look. Here are a few of the fire recipes.
1, a reasonable stomach and spleen
Misfire Keywords: Slight Dry Cough
"Spring warm curtains are long and long, and the pond is beautiful." This is the beauty of the blooming lily. "More gas two from the fragrant lily, the old man is still a child of seventy." This is the health effect of lily on people. Chinese medicine believes that lily is sweet, slightly bitter, and slightly cold. Into the heart, lung two classics, to clear the product. It has the functions of nourishing Yin and moistening the lungs, clearing the heart and calming the nerves, relieving heat and diuresis, relieving cough and relieving asthma, and regulating the stomach and strengthening the spleen.
Small snack mouth: glutinous rice lily sweet apricot porridge. 100 grams of glutinous rice, 30 grams of lily, 20 grams of sweet almonds washed and boiled for porridge.
Powerful tonic: Use lily to stir vegetables, and the fragrance of lily and green vegetables can increase appetite.
2, white fungus to improve the complexion
The key word of defeat: dark complexion
Tremella contains 5-6 grams of protein per 100 grams of dry product, 0.6 grams to 3.1 grams of fat, 79 grams of carbohydrates, 2.6 grams of crude fiber, 380 mg of calcium, 250 mg of phosphorus, 30 mg of iron, and also contains vitamin B2 and carotene. , glial proteins and other essential nutrients. It can moisten the lungs and relieve cough, nourish the yin and nourish the yin. It also has the effect of eliminating muscle fatigue and strengthening the brain.
Small zero mouth: first put the white fungus into the casserole until thick and soft, then wash the tomatoes and peeled and smashed, put them into the white fungus, boil, add the amount of crystal sugar to taste.
Powerful tonic: Put white fungus (white fungus) together with black fungus, eat with mustard soy sauce, and taste very fresh.
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