For the middle-aged and the elderly, the arms are a good way to keep healthy, because the moderate intensity of the exercise is moderate, and it is not limited by the site and is easy to learn and master.
The specific practice of arm movement is:
Â
Runner: The first thing to get up early is to move your fingers and swing your arms and wrists to promote blood circulation. Do one or two minutes.
Â
Driver: lying supine, arms straight up, as if to turn the bicycle pedals by hand, can do 1 to 2 minutes.
Â
Flying: Standing, arms stretched to both sides, like a bird flapping slowly swinging his arm, do 1 to 2 minutes.
Â
Hit the sandbags: Imagine a sandbag in front of you, hit it with your fist, or fight with an imaginary opponent, and you can do it 10-20 times.
Â
It should be noted that before the arm movement, the fingers must be moved and the wrists and arms should be thrown to promote blood circulation. The old man must not arbitrarily increase the exercise intensity and lengthen the exercise time while doing the arm movement.
Â
The exercise is based on aerobic exercise. During exercise, the body is fully supplied with oxygen. The decomposition of sugar and fat is carried out under aerobic conditions. This can reduce the "active oxygen" and other harmful substances, and achieve longevity. .
Cosmetic Bag,Travel Bag,Tote Bag,Shopping Bag
qiangcheng Industry and trade Co.ltd , https://www.qiangchenbag.com