Boulder safety note:
1. Warm up and avoid straining or climbing muscles, ligaments, etc
2. Try not to climb beyond the lines of your own ability, do not have to die through difficult lines. Especially some relatively large lines.
3. Read the circuit before climbing the line, pay attention to the difficulties on the line, and the direction and location of possible fall.
4. Before climbing, make sure there are no other people below the line and in the direction of the fall.
5. It's a good habit to watch the floor down before climbing to reach the climbing point or going down the way.
6. The person planning the route should fully consider the climbing safety of the line.
7. Do your best to avoid finger deformation and inflamed finger ligaments.
The author has twice injured the right hand ring finger, respectively, right hand DYNO grab finger hole and ring injury.
experience:
1. Before one hand is ready to grab a small dot, the other hand and the waist must be locked. Don't let all the center of gravity be suddenly placed on the grab hand. It is important to focus on the practice experience on the rock wall.
2. In the first half of the year, novices try to avoid finger holes and rings, especially one-finger meditation.
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