After the age of 30, women have heavy work pressures, irregular habits, and unreasonable diets... If you don’t pay attention, you will enter the ranks of “Yellow Facesâ€: the skin is particularly prone to dryness, dullness, and corners of the eyes. The corners of the mouth will also sneak out small fine lines.
Papaya red jujube lotus seed honey - blood and beauty
Papaya is a well-known whitening food, and its vitamin A content is extremely rich. Chinese medicine believes that papaya is sweet and flat, can eliminate stomach, beauty and nourishing, and has a good therapeutic effect on people with indigestion or constipation. For beauty treatments, papaya can be served with milk or used to make dishes or porridge. Jujube is a traditional food that regulates endocrine, blood and beauty. If red dates are served with lotus seeds, it also increases the effect of regulating menstruation and nourishing the body.
Dry autumn and winter season, make a hot papaya red jujube lotus honey, not only warm and warm, but also help the skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey, rock sugar. First, add red dates and lotus seeds to the right amount of rock sugar and cook for later use. Then cut the papaya and remove the seeds, put the red dates, lotus seeds and honey into the papaya, and steam them after serving.
Tips
When eating, be sure to eat the papaya together. After dinner, this nourishing product is best served as a dessert for the whole family to enjoy.
Alcoholic stuffed eggs - give you a good complexion
Many people like to eat wine and stuffed eggs, but the recommended wine-dried eggs here are quail eggs. This is because quail eggs are rich in protein, b vitamins and vitamins a, e, etc., cooked together with wine, it also produces enzymes and active substances that are beneficial to women's skin. A bowl every day to make your skin tender and shiny.
Scorpion is a good nourishment for liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diets. Vitamin A is also very rich in content. When these foods are added together, they can promote the absorption of nutrients, and the face of women after eating is more moist and moving.
When brewing eggs, first brew 200 grams of wine, then add 5 grams of glutinous rice, appropriate amount of rock sugar and 50 grams of evenly mixed quail egg liquid, and then boil over high heat.
Tips
Quail eggs are more tonic than eggs, but eggs can also be used. Be sure to eat the egg yolk, its effect is better than protein, especially the cholesterol in it is also very beneficial to breast development. After the birth, the new mother insists on eating, not only to ensure that there is good quality milk, the skin will get better and better.
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