How Can You Protect Yourself From Electromagnetic Pollution?
Artificial electromagnetic radiation from electronics is prevalent in our environment. At current rates and given you don`t use electronic devices excessively, it is most likely harmless, at least for adults. However, if you have adopted habits that are potentially risky and experience symptoms that may be attributed to electromagnetic pollution, you can try some of the strategies below.
Mobile Phones
Avoid using your cell phone for calls when possible. Other times, keep calls short and use a headset. Avoid calls when the network signal is weak, as this is when your phone`s radiation is the strongest. If possible, don`t wear your phone close to your body or regularly switch where you keep it. Don`t keep your phone close by when you sleep or set it to airplane mode. Not only will this decrease the radiation emitted by your cell phone and potentially improve your sleep - if only for the lack of notifications - it will also save battery.Finally, look for a cell phone with a low SAR rating when purchasing your next one.
Cordless Home Phones
Make sure your DECT cordless phone reduces its signal power when the handheld is in idle mode or rests in the base station. Use the phone close to its base station. When its time comes, replace it with a corded phone or one that has lower radiation levels.
WiFi and Bluetooth
The strength of these wireless signals drops quickly over relatively short distances and thus the energy that reaches your body is extremely weak. Moreover, WiFi energy is considered non-thermal, meaning it does not cause heating of tissue. So technically, you don`t have to worry.
That said, children may be more vulnerable. If you are concerned, consider connecting to the Internet using an Ethernet cable, which would allow you to turn your wireless router stance from your desk or bed that still allows you to get a reasonably strong signal. Again, based on what we know today, WiFi signals are harmless and it`s close to impossible to overdose on them.
Relax! Everything Will Be Fine
At this point, the science isn`t clear. I dare to say that this is mostly due to the fuzzy field within which research presently operates. The intimate use of technology is a very new development and biological systems are rather rigid. Consequently, we won`t see effects clearly for a long time, a phenomenon we know very well from climate change. By the time we can no longer deny the effects, the damage (if any!) is irreversible, at least for our children.
Our elders know that it`s better to be safe than sorry; it`s the precautionary principle we should all follow. Embrace technology, except don`t do it literally. Use it in reasonable doses, with caution, teach your children responsible use of technology, and everyone will be fine. Cell phones and other electronics do not cause health issues, unless overdosed. What`s far more damaging to your health is anxiety, so try to relex.