Core Tip: The following set of aerobic exercise to lose weight, the body is set up to strengthen the cardiovascular training and muscle endurance, it is recommended each exercise for about 10 to 20 minutes to do each action 4 8 shooting, and according to personal fitness The condition adjusts the number of cycles to help burn calories and improve fitness.
One, side kick
Step 1
Put your feet together and put your chest together, and bend your hands and elbows to lift your chest.
Step 2
Point your right foot to the right, while your hands swing naturally to the left, and the right fist is aligned with the left shoulder.
Step 3
The right foot kicks forward to the left beyond the left foot and does not touch the ground. At the same time, both hands swing to the right, then return to Step 2 , Step1~3 to do 4 shots, and change the foot to repeat the same movement.
Second, flea twist
Step 1
The knees are slightly bent and the feet are wider than the shoulders. The elbows are bent and the forearms are lifted upwards. The left foot is kicked to the right to make a jump, and the hands are pushed to the left.
Step 2
Go back to the preparatory action and then change your right foot to the left to kick forward and push your hands to the right. Repeat Step 1 ~2 for a group of 8 beats.
Third, sliding extension
Step 1
Open your feet with your shoulders and widen your hands to enlarge the sides of your legs. Lift your right hand and the body at 45 degrees for the preparatory movement.
Step 2
The right foot jumps inward and steps, while the right hand is lifted parallel to the ground.
Step 3
The left foot spans a big step to the left, and the right hand goes to the left side and the animation is half a circle. Step1~3 is a 4- shot motion, and each of the left and right is a group of 8 beats.
Fourth, after the jump
Step 1
 The body stands straight and shoulder width, the left hand grasps the fist, and the left elbow bends so that the forearm is parallel with the ground for preparatory movement.
Step 2
The right foot is the center of the circle, and the left foot is connected to the body, and the two hands are turned counterclockwise to the back.
Step 3
Then lift the right foot to the left half turn of the body back to front, Step2 ~ 3 360 degrees; same manner as the body one turn clockwise around the revolution of 1 8 shooting.
Five, swinging and pushing
Step 1
Step left to the left, hips and body center of gravity to the right, palms parallel to the ground. Then the hips and the center of gravity are to the left, and the hands are lifted upwards, and the palms and wrists are 90 degrees.
Step 2
The hips swing to the right and then return to the right, and the arms are lifted up into a V shape.
Step 3
Double-handedly hit the palm of the left shoulder for 1 time, and the left leg is raised so that the thigh and the sole of the foot are parallel to the ground. Repeat the same action on the right side for a set of 8 beats.
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