In the blink of an eye, it will soon be ushered in September, but the summer heat has not subsided. Shorts and miniskirts are still popular days, but are you ashamed to see people because your calves are too thick? Don’t worry, now with Xiaobian Skinny calf plan, as long as you follow these plans, you can have charming legs!
1. Seriously stretching is super important
After exercise, it is an excellent time to improve the radish legs, especially after the aerobic exercise with the legs, please be sure to stretch the calf carefully, in addition to the bow and arrow, you can also sit on the legs and straighten the foot to the body.
Each time you stretch for about 10 seconds, you can change your feet. Both legs are stretched and counted. You can do 1~3 groups. If the legs are sour after exercise, you can increase the number of groups.
When you are not warming up everyday, it is not suitable for sudden stretching. However, you can use the walking space to stretch your calf, especially for girls wearing shoes.
2, love and hate high heels
The relationship between the calf and the high heels can be said to be very close. The pressure generated by the high heels is more likely to cause the calves to be sore and the muscles to contract. If the time for wearing the high heels can be reduced, the burden on the calves can be reduced.
If you don't wear it because of social or work, reducing the height of the heel or increasing the heel thickness is a workaround. Prepare a pair of flat shoes or indoor slippers, replace them as needed, and let the hard calves rest.
3, massage soaked feet to refuse edema
Every afternoon, the calf is swollen like water, and the shoes suddenly become tight? Even after pressing the inside of the calf, the skin bounces back quite slowly? Yes, these are sedentary, long standing, lack of exercise and other factors. The problem of calf edema caused by it.
It is recommended to prepare a knee-deep wooden barrel. After filling the warm water, soak the calf for about 15 to 20 minutes. You can massage with both hands while foaming, or after soaking your feet, apply some lotion on your legs and use your two-finger joints to push from bottom to top to promote circulation and improve edema.
4, the fat is quickly dissipated
Most people's calf problems are complex, that is, too much fat + muscle shape is not beautiful + edema, the latter two can be improved through the above methods, fat must be carefully carried out aerobic exercise to eliminate, multi-pronged to let The calf opens the fat pack and regains the moving curve.
Don't forget that the posture must be correct when exercising. In principle, jogging and brisk walking are the first step of the heel, and the big step is better than the small step. If you pose correctly, you don't really have to worry about exercise getting your legs thicker.
5, watching TV is not lazy, take time to exercise
You should learn to use the piecemeal time to do sports. For example, when watching TV, don’t let the whole person lie on the sofa, because it’s terrible to eat a left-handed drink with your right hand as soon as you squat on the sofa. So when you watch TV and do sports, at least you won’t Have time for you to think about snacks.
When watching TV, you can do simple lacing exercises without any problems.
6, skillfully use daily diet to eliminate edema
Coix seed water and lemonade are the sacred products of the actress's edema. The Korean goddess Song Hye Kyo once said that she drinks lemonade every day and drinks it in boiling water.
7, eat more fruits to promote metabolism
You can eat more kiwifruit and apples. In addition to having less calories, the most important thing is to help defecation. To lose weight, you must solve bowel movements and stools. Of course, you can also eat fruit as a snack, so you can avoid the high calorie caused by snacks such as potato chips and biscuits, which helps to lose weight and is good for your health. >>> Essential oil skin care should pay attention to a little disappointment
8, exercise 30 minutes a day
In order to lose weight in the thigh, it takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate to medium and moderate intensity exercises. That is, 60% of the maximum exercise intensity can be achieved, which can consume more fat. If you feel that it is a little difficult to maintain this level of exercise, you can start with a small amount of exercise. Then slowly strengthen it. You can also gain flexibility in exercise intensity and time. If the exercise intensity is low and it is easier to carry out, the exercise time can be increased. In the case of fat consumption, the effect of walking for 1 hour and running for 20 minutes is the same.
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