The dry weather in autumn, coupled with the smoggy weather, is prone to lung loss.
   Poor air, a variety of " Qingfei " recipes have appeared . The so-called " clear lung " is also clearing heat, dampness, detoxification, can add some Luo Han Guo in tea, it is a good medicine for clearing throat and lungs, relieving cough and removing phlegm. Generally, a mangosteen can be brewed four or five times, and it is best to drink after lunch. Because the fog is the strongest in the morning, the body inhales more dust and impurities in the morning, and can clear the lungs in the afternoon. For a foggy diet, choose a light, digestible food that is rich in vitamins. Drink plenty of water and eat more fresh vegetables and fruits. It can not only supplement vitamins and inorganic salts, but also moisturizes the lungs, removes dryness, relieves cough, and strengthens the spleen. The role of kidney.
    Loquat leaf cream
Material: 200 g loquat, melon wilt skin 80 grams, Radix 80 grams, 500 grams of sugar. Practice: use water to boil the cilantro, melon, skin, and yoghurt with water, juice, add sugar and evenly, simmer concentrated to collect the cream. Taking and efficacy: 1 spoon each time , 13 times, suitable for cough and phlegm, sore throat and so on. 
Chuanmai Sydney Cream
Ingredients: 15 grams of Fritillaria, Lily, and Coltsfoot , 25 grams of Maimendong, 1 kilogram of Sydney , and sucrose. Method: Juice the pear juice, pour the same medicine with the medicinal herbs twice, each time for two hours, the juice is combined, poured into the pear juice, concentrated in a simmer, put 400 grams of sucrose , boil. Take and efficacy: 15 grams each time , twice a day, warm water or porridge. It can clear the lungs and throat, and stimulate the throat.
Lily Maidong Cream
Ingredients: Lily 80 grams, Radix 80 grams, honey appropriate. Practice: Decoction the lily and wheat winter water for a total of 3 times, combine the liquids, concentrate on the simmer, add the same amount of honey, and boil. Taking and efficacy: 20 ml each time , 2 times a day, warm boiled water. It can moisten the lungs and relieve cough. It is suitable for dryness and dryness of the lungs.
In addition, in the haze, you need to pay attention to the following two points in your life.
Morning exercise should wait for the sun to rise
Many elderly people have morning exercise habits and insist on them all the year round, but the haze weather is not suitable for morning exercise. It is best to go out and exercise after the sun comes out. The milky white mist gives a clean feeling. In fact, a lot of pollutants accumulate in the morning mist. During morning exercise, the body's oxygen demand will increase, and the breathing will deepen and accelerate. It will inhale more harmful substances in the mist, stimulate the respiratory mucosa, cause discomfort such as difficulty in breathing, chest tightness, palpitations, and may damage the lungs and cause respiratory diseases. Everyone should wait for the sun to come out and then go out to exercise. Before the morning exercise, pay attention to drinking water and replenishing water. If it is cloudy all day, it is recommended to cancel the outdoor exercise on the same day and choose to do some exercise indoors. In addition, winter exercise should not be too intense, and the way to go quickly is the best.
Smog weather, less window ventilation
    Many people have the habit of opening windows and ventilating in autumn and winter. In the smoggy weather, it is not recommended to open the window in the morning and evening. It is best to wait for the sun to come out and then open the window for ventilation. If you go out, you can wear a mask, which can effectively prevent dust particles from entering the body. Masks are best made with cotton masks because some people are allergic to non-woven fabrics, and few people are allergic to cotton masks, and it is also easy to clean. Also note that the face and bare skin should be cleaned immediately after going out.
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