When I first went to the gym, the most embarrassing thing was not my own body problem, but a lot of equipment, it would not be used. Some look particularly strange~ Do you know if your friends have the same feeling?
Before you start using all kinds of equipment, no weight-bearing exercise can be said to be the basis for your exercise with equipment. Mastering the way various devices work and the corresponding postures will do more with less for your fitness.
Xiaobian introduces to your friends about the 7 commonly used equipment in the gym. Maybe there are still many postures that you have not developed!
1. Smith Training Machine (Smith Machine)
The range of the device can be said to cover a wide range, from referrals, squats to deadlifts, etc. It can be said that the basic movements you need can be done with this instrument.
Although this device has a large limit on your range of motion, it is a good choice for practicing the basics.
2, leg press machine (Leg Press)
Many people may think that using a barbell to do squats is a good choice for exercising thigh muscles. Of course, you can also choose a leg kicker.
This device can fully guarantee the range of your movements, and can also exercise the muscle groups in different parts of your lower limbs according to the changes in your foot position.
3, Hack Squat machine (Hack Squat)
The leg kick machine can exercise the local muscles of your thighs well, but for the comprehensive development of the lower limb muscles, the Huck machine can be said to be a good choice.
Especially for your own exercise for the quadriceps.
4, T-bar rowing pole (T-bar row)
This device is an aid to the basic movements of the Olympic weightlifting exercise. In some cases, it can be a good substitute for a barbell. After reducing your ability to balance, you can concentrate on your back muscles.
Muscle parts of different exercises that hold the posture at the same time will also vary.
5, Seat Side Lateral Machine (Seated Side Lateral Machine)
The focus of this device is on your deltoid muscle. Unlike dumbbells, this device can provide constant stress on your muscles.
Keep your muscles in a state of tension and improve your fitness.
6. Seated Flye Machine
This device works well on your chest and deltoid muscles.
Whether stretching or contracting, the force it exerts on you is very obvious, greatly stimulating your muscle growth.
7, double pole exerciser (dip machine)
You can exercise well on your chest muscles, and you can also increase the weight of your neck by increasing the weight on your neck.
At the same time, it is also very effective for the stimulation of the deltoid muscle for other general instruments.
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