Today, music has long been an integral part of people's lives. When people are running in the gym or running outdoors, the music will be around. Previous studies have shown that running with music does have different effects on people. But do you choose different music and different music to have the same effect on fitness? Most of them have a feeling of embarrassment, and people feel that listening to faster-paced concerts makes people run faster. In fact, things are far from simple. Belgian researchers have come to a conclusion through a study that the rhythm of music is only a factor that affects people's fitness performance. The length of the melody and the change of strong sound will all have different speeds, paces, etc. influences. Choosing different songs will make your running experience very different.
According to the habits of most people, when they are going to go out to work out, there will always be some fast-paced music in their players or mobile phones. When you start running, people will unconsciously adjust their steps and start a pleasant running journey with the rhythm of music.
In fact, the real impact on the running speed is far more than the rhythm of music. Belgian researchers designed a trial inviting 18 people to listen to 52 different tracks during fitness and then record their running speeds. At the same time, they also recorded the sound of a metronome, let the runners run at the rhythm of the metronome, and used this running speed as the reference speed of each person to compare with the speed of listening to other music. .
At first glance, the 52 songs selected by the researchers are very similar because they have 130 beats per minute. Of course the metronome is also set to 130 beats per minute. But these rhythmic music will have a huge impact on the speed of the runner. Assuming that the speed of the metronome is 100% when running, the fastest running speed can reach 107% when listening to other tracks, and the slowest is only 89.4%. This means that listening to different styles of music can really affect the speed of running, even in the case of the same rhythm, the choice of different styles of music can even make your running speed up about 20%!
This conclusion completely changed people's views on the relationship between sports and music, and brought new problems to people. Since different styles of concerts greatly change the speed of people's progress, people can choose music according to their needs, instead of picking up the rhythm of the songs. In this way, you can achieve a perfect balance between the comfort experience and the fitness effect during the fitness process, allowing you to complete the fitness goals while listening to your body.
Not only that, music has a significant impact on people's running posture, or pace. For example, patients with stroke will be trained in walking posture with the help of music, and Parkinson's syndrome (also known as tremor paralysis is the most common degenerative disease of the central nervous system in middle-aged and elderly people. Muhammad Ali is a typical patient of this disease) Patients also use music to adjust their pace and posture.
As for why concerts have such an impact on running, it is related to the reaction of human muscles to music. Through the combing of historical research, researchers have shown that different ways of using different music to change the speed of people's movements have existed. For example, the soldiers in the march will sing a powerful military song, and the farmers who work in the farmland also have their own "labor." The above example can prove that the speed of the human muscles is related to the music that is in contact with them. It is indeed an effective strategy to stimulate the muscles with music.
Now that we have learned how music affects running speed, but which kind of concert makes us bloody, and which ones let us quietly enjoy the running journey, which has become a researcher. Our new topic.
To figure this out, just a few days after the running test, the Belgian researchers summoned all the runners, let them listen to all the songs again, and classify them. All the songs are simply distinguished, including: "good/bad", "soft/radical", "quiet/noisy", "blocking/fluid", and so on.
After the distinction was made, the researchers compared the results of the classification with the performance of the running, and rated 10 songs that accelerated running and 10 slowing down, named "aggressive music" and "relaxed music." There are another 10 songs that make people "not ill". Listening to these music, people are running at a speed similar to that of a metronome.
According to the survey results, the bloody songs often have the following characteristics: some specific beats continue to accent, the tunes change little, and the strong sound of the song falls on the first and third beats of the 4/4 beat. The shorter melody will also be repeated many times, in addition to the fact that these songs are often filled with powerful bass elements. It is worth mentioning that this type of music also has an important characteristic, that is, "noisy", their musical expression is also maintained at the same level.
The "relaxation music" is completely different, there will be more changes in the melody, and there will be a large contrast in the volume. Each melody will come longer than other music, and the strong sound of the song falls on 4/4. On the second and fourth shots, the tone is mainly light and bright.
These qualities listed above may make you confused, but there is a relatively simple way to distinguish them. If you want to pursue speed in the fitness process, then you should choose hip hop music. If you just want to enjoy the scenery around you, then jazz is your good partner. All in all, the melody of the songs is more suitable for leisurely running, and those songs with strong sounds and accented sounds are suitable for you to run fast.
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