The autumn climate is dry and affects the body and mind. It is not only emotionally irritating, but also prone to skin aging. The following six foods are not only clear-hearted, but also have a cosmetic effect.
è—•: It is clear and hot, contains calcium, phosphorus, iron and rich vitamin C.
Fresh lotus root juice and honey add help to relieve boredom and thirst. After cooking, spleen appetizer, suitable for people with weak spleen and stomach to nourish health .
Tremella: contains a variety of amino acids, can relieve dryness and itching of the skin. In the fall, I eat more sugar candy white fungus, which has the effect of moisturizing the lungs.
Yam: It has the effect of nourishing yin and nourishing the lungs, and can regulate metabolism, emollient and intestinal. The yam starch content is low, and it is not easy to gain weight when it becomes a staple food.
Pear: Good effect on dry cough, thirst and constipation caused by autumn dryness. The secret of protecting the voices of Chinese opera masters in the past is to drink fresh pear juice to moisturize the throat every day. Pear raw food, juice can be. Add honey, rock sugar, and Fritillaria can be used to relieve cough symptoms.
Lily: Run the lungs and nourish the skin, and have the effect of relieving cough and calming the nerves. Fresh lily calms and calms the effect, and dry lily has a nourishing effect. Autumn is best used to cook porridge with lily or stir fry.
A shelf is a flat, horizontal plane used for items that are displayed or stored in a home, business, store, or elsewhere. It is raised off the floor and often anchored to a wall, supported on its shorter length sides by brackets, or otherwise anchored to cabinetry by brackets, dowels, screws, or nails. It can also be held up by columns or pillars. A shelf is also known as a counter, ledge, mantel, or rack.[2] Tables designed to be placed against a wall, possibly mounted, are known as console tables, and are similar to individual shelves.
A shelf can be attached to a wall or other vertical surface, be suspended from a ceiling, be a part of a free-standing frame unit, or it can be part of a piece of furniture such as a cabinet, bookcase, entertainment center, some headboards, and so on. Usually two to six shelves make up a unit, each shelf being attached perpendicularly to the vertical or diagonal supports and positioned parallel one above the other. Free-standing shelves can be accessible from either one or both longer length sides. A shelf with hidden internal brackets is termed a floating shelf. A shelf or case designed to hold books is a bookshelf.
The length of the shelf is based upon the space limitations of its siting and the amount of weight which it will be expected to hold. The vertical distance between the shelves is based upon the space limitations of the unit's siting and the height of the objects; adjustable shelving systems allow the vertical distance to be altered. The unit can be fixed or be some form of mobile shelving. The most heavy duty shelving is pallet racking. In a store, the front edge of the shelf under the object(s) held might be used to display the name, product number, pricing, and other information about the object(s).
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