The strong UV rays in summer make us have to protect the skin, but in fact, compared with those brand-name cosmetics, some skin care foods have more skin protection effects .
No matter how expensive the cosmetics are, it is inevitable to add some chemical additives during the production process, which will cause another kind of damage to our skin. The skin care food has no side effects at all, and its skin care effect does not have to be any small cosmetic.
Milk
Milk has always been the best synonym for skin care foods. The fat, protein, vitamins and minerals contained in it are very effective in moisturizing the skin. They are good for wrinkles, peeling and rough skin problems. In order to achieve the role of skin care and beauty. In addition, the milk is also rich in iron, copper, vitamin A and other elements, in the beauty and beauty, but also keep the skin smooth and moist for a long time.
2. Pearl powder
After the pearl powder is hydrolyzed, it will release 18 kinds of amino acids, 7 of which are essential amino acids. Even the dried pearl powder contains calcium carbonate with aragonite structure, more than 20 kinds of trace elements and vitamin B. It can be said that the various nutrients contained in pearl powder are unmatched by many foods. By taking the pearl powder, it can also effectively supplement calcium and trace elements, so as to achieve the effect of clearing away heat and detoxifying, calming and calming the nerves.
3. Soymilk
The maintenance of skin is indispensable for the addition of various minerals. In soy products, iron and calcium are commonly contained in various kinds of minerals, which can supplement the body with red blood cells and make people ruddy. In particular, in addition to these minerals, soy milk also contains a wealth of plant protein, phospholipids, vitamins b1, b2, niacin, can also help you effectively skin care.
These skin care foods come from a wide range of sources and are inexpensive, so you don't have to worry about economic issues. And these foods are also pure natural foods, even if processed, will not cause any harm to the human body.
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