Long-distance running is an excellent aerobic exercise that can exercise heart and lung function and improve the overall quality of the body. Friends who have long insisted on long-distance running have the feeling of euphoria and radiance, and they will be full of energy in their study life.
But long-distance running also has its shortcomings. First of all, it must be controlled. The long-distance running is easy to cause troubles. The long distance or the principle of gradual gradual change will be counterproductive. The injury to the knees is also something everyone needs to pay attention to, so friends who like long-distance running must be equipped. A pair of running shoes and knee pads with cushioning effect.
Squat and traditional Chinese horse steps actually have the same effect. It can exercise 50% of the body muscles, effectively shape the leg shape and strengthen the muscle group. It also has the function of enhancing sexual function. The deep squat belongs to anaerobic exercise.
However, squats also have potential risks. If they are not scientifically carried out, they may cause blood pressure fluctuations in the brain. They may be dangerous to older people and people with high blood pressure, and may cause knee and waist damage.
The levator ani exercise is centered on exercise PC muscle and is equally applicable to men and women.
In general, long-distance running, deep squatting, and levator ani are all beneficial, and each has its own merits.
But whether you are a long-distance runner, you have a deep habit, or an anal control, as long as you choose to believe, you will get unexpected returns, of course, if you combine the three, you will be invincible.
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