People who insist on exercising
It’s a matter of time to become handsome.
(Hey, this secret is generally not told to him)
9 home free hands let you practice anytime, anywhere,
What action to practice what muscles at a glance!
Action 1
10-20 times with bare hands
Action 2
Wide-distance push-ups 10-20 times
Action 3
High-handed push-ups 10-20 times
Action 4
Narrow push-ups 10-20 times
Action 5
The number of times on the bench
Action 6
Prone rowing 10-20 times
Action 7
Sit on one foot and knees 10-20 times
Action 8
Sitting rowing 10-20 times
Action 9
Single arm side flat 10-20 times
The above set of actions
Please follow your actual practice level.
Do 2-5 cycles and schedule 3 times a week.
Good body training,
It’s a matter of time to become handsome!
The hydraulic lift can be easily operated with one hand and allows a smooth height adjustment of almost 40 cm. The built-in tension adjustment can handle any weight up to 16 kg and the double X construction distributes the weight evenly at any height.
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