Fan Bingbing has always minded his thick arms.
Even frankly, never revealing his arms
Many girls also spit with me.
No matter how hard it is to lose weight
The arms don’t seem to change much.
Swan arm to be said today
Tailored for your chubby arm
This set of actions is very simple
At the same time, it achieves the role of compact body and culture temperament
Heart is not as good as action
Let's fly with the goose.
Action
Each set of swan arms is four eight beats
The first set of classic swan arms
The arm is like a little swan in the water
Swing up and down
Repeating the elbow to fall - lift - the process of falling
The second group pushes the swan arm
Open shoulders and chest
Push the arm up
The third group of side push swan arms
Stretch your arms and push your arms to the sides
Be sure to reach your maximum opening chest
The fourth group of relaxation activities
Rotate around the neck to relax the muscles
Stretching the left and right sides of the arm
The fifth group pushes down the swan arm
Open the chest and push both arms down
Stretch your arms to the end every time
The sixth group pushes the swan arm
Like real strokes
Start circled below us
The arm is still trying to reach the end
The seventh group of high-position swan arms
Raise your arms up and circle at the top of your head
Pay attention to the abdomen
The eighth group of large-scale action
Raise your arm all the way down
Imagine raising your arms every time you raise your arms.
Ninth set of side swan arms
Raise your arm and bend the side to abdomen
This set of exercises not only can exercise the upper body
Can also exercise the core oblique muscle abdomen
These are the actions of the Swan Arm.
I love it not only because it is easy to carry and portable.
The most important thing is that it has excellent results.
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