Core Tip: Among the young and middle-aged white-collar workers, the number of sub-health and obesity is increasing, and people often suffer from various diseases such as hyperlipidemia, hypertension, and cardiovascular and cerebrovascular diseases. In order to win health, leisure fitness sports favored by white-collar workers
Among the young and middle-aged white-collar workers, the number of sub-health and obesity is increasing, and people often suffer from various diseases such as hyperlipidemia, hypertension, and cardiovascular and cerebrovascular diseases. In order to win health, leisure and fitness sports are popular among white-collar workers. Nowadays, a full-body sports program “Line dance†and Chinese is called “Line Danceâ€, attracting many young people to indulge in it.
Shape
The new choice of aerobic exercise line dance includes a variety of dance and music styles, each dance has its own complete track. For people of different genders and ages, there is a more suitable amount of exercise and intensity. For example, young people prefer passionate, passionate dance and dance types to Latin dance, jazz, hip-hop, and ballroom dancing; middle-aged and older people can choose to soothe western-style dances with tenderness.
When participating in this sport, each person, according to his own situation, combines dance steps, body movements, and arm movements with beautifully melodious and lively music. The range can be varied and free. Through a certain amount of row dance practice, the coordination of the human muscles, flexibility, joint flexibility, and rhythm of movement will be greatly improved. Related research confirms that after a period of continuous exercise, it can change the physiological state of the body in a state of quietness, promote the active function of the body's various functional systems, and keep the closed capillaries, alveoli, muscle fibers and nerve cells Activated as much as possible, so that the organs of the blood to obtain adequate oxygen and nutrients, improve the function of the digestive system, improve the body's health, and resistance to disease.
Row dance belongs to moderate endurance aerobic exercise. At the beginning, the energy mainly comes from the decomposition of blood glucose, and it is only afterwards that the body's fat is oxidized. Since row dance is a “large integration†of Latin dance, jazz dance, hip-hop dance, and ballroom dance, the waist, abdomen, and hip movements during exercise are more. This is because most of them want to create their own beautiful shapes through aerobic exercise. For people, it is a good sport. It is recommended to use the method of practicing every other day, each time 30-60 minutes, with low and moderate intensity exercise load, under the guidance of professional coaches, using scientific methods and means to practice and persevere.
In foreign countries, row dance is considered to be a fashion and leisure sport that can effectively improve the body's cardiopulmonary function and body coordination, as well as relieve emotions, relieve stress, and entertain the body and mind. Because of its characteristics of fitness, entertainment, interest and mass, it is deeply loved by people.
Modern living room furniture, refers to the furniture placed in the living room collectively. Living
room furniture including but not limited to the Sofa, Coffee table,
angle, TV cabinet, floor cabinet, shoe, flower rack, newspaper planes,
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Today's living room furniture design, in fact, is to design a new way of life, work, leisure and entertainment. People pay attention to the living room furniture, color and room decoration coordination, while reflecting the owner's temperament and hobbies. Living room furniture tends to be simple, thin, practical, some living room furniture and even cardboard production. Its product design using the principle of mechanics, made of furniture with sufficient strength, while the furniture surface coated with protective paint, after a special treatment to solve the pressure and fear of water two weaknesses, so that the furniture has a certain paper Moisture, water, mildew, anti-moth and other functions.
Create a modern living room with furniture and accessories. Inspired by the enduring design movements of the past, including Shaker, Asian, Mid-century Modern, Scandinavian and Art & Crafts, we create furniture that blends modern style with a timeless, classic look.
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