Body fat percentage refers to the proportion of human body fat in the overall weight of the body, also known as body fat percentage, which reflects the body's body fat content.
Most people think that the calculation of body fat rate requires the use of equipment, but the algorithm for the physical fat rate is diverse. Today, the coach will teach you how to calculate your body fat rate by formula.
BMI calculation method
1BMI = weight (kg) ÷ (height × height) (m)
2 body fat percentage: 1.2 × BMI + 0.23 × age - 5.4-10.8 × sex (male 1, female 0)
Example: Male 25 years old Height 175cm Weight 92kg Calculate body fat rate 1 Calculate BMI first Formula: BMI = Weight (kg) ÷ (height height) Height (meters) Actual: BMI = 92 (kg) ÷ (1.75 × 1.75) ( m) = 30.04 (two digits after the decimal point is reserved) 2 Calculate the body fat rate formula: 1.2 x BMI + 0.23 x age - 5.4-10.8 x sex (1 male = 0) Actual: 1.2 x 30.04 + 0.23 x 25-5.4 -10.8×Sex (Male=1)=25.598 is approximately equal to 26 so the male body fat percentage is: 26%
Now that we have body fat rate, we can basically compare our body size on the above big picture. And this is not the point. We need to know where our body is, so we use the following table.
You can know your physical condition against your own age and body fat rate. In the example just mentioned: Male, 25 years old, body fat rate is 26%. So his current physical condition is in a condition of obesity. Now that you know how to measure your body's body fat percentage and condition, try it and see what happens to your body.
BMI calculation method
1BMI = weight (kg) ÷ (height × height) (m)
2 body fat percentage: 1.2 × BMI + 0.23 × age - 5.4-10.8 × sex (male 1, female 0)
Example: Male 25 years old Height 175cm Weight 92kg Calculate body fat rate 1 Calculate BMI first Formula: BMI = Weight (kg) ÷ (height height) Height (meters) Actual: BMI = 92 (kg) ÷ (1.75 × 1.75) ( m) = 30.04 (two digits after the decimal point is reserved) 2 Calculate the body fat rate formula: 1.2 x BMI + 0.23 x age - 5.4-10.8 x sex (1 male = 0) Actual: 1.2 x 30.04 + 0.23 x 25-5.4 -10.8×Sex (Male=1)=25.598 is approximately equal to 26 so the male body fat percentage is: 26%
Now that we have body fat rate, we can basically compare our body size on the above big picture. And this is not the point. We need to know where our body is, so we use the following table.
You can know your physical condition against your own age and body fat rate. In the example just mentioned: Male, 25 years old, body fat rate is 26%. So his current physical condition is in a condition of obesity. Now that you know how to measure your body's body fat percentage and condition, try it and see what happens to your body.
Folding Sofa is also called sofa bed. It can be used both as a sofa and as a bed. It is necessary to place a folding sofa at home as the living area in our households becoming increasingly compact. With diverse designs and sizes, folding sofa has been proven to be a functional furniture item that is beautiful, comfortable and practical.
Folding Sofa
Folding Sofa,Folding Single Chair Sofa,Folding Single Sofa,Folding Mini Sofa
SHENZHEN HAIMA INTERNATIONAL CO.,LTD , http://www.szolucy.com