7 mistakes that novice skiers make

Mistake 1: The body leans back

Re-centering means that the rear half of the snowboard is stressed, and the speed will be faster and faster. If you are panicked and forget to brake or turn, you can only fall.

Correct practice: The top of the calf is in front of the snow boots. The weight of the body is mainly concentrated in the front foot. This will allow you to balance into the snow.

Mistake 2: The body is tilted incorrectly

Practice turning, parallel braking, etc., all need to be assisted by the body's tilt. If the body is not tilted, the movement will be very poor.

Correct practice: As shown in the figure, in order to make the movement more efficient, you need to focus your body on the skis.

Error 3: Ass turbulence

This is a subconscious error. They are afraid that the weight will be on the skis, and the buttocks and the upper body will be twisted in different directions, leading to changes in the body's center of gravity.

Correct practice: Hips should be consistent with the body's center of gravity.

Error 4: The body stays motionless when going downhill

Many people think that body movements must always be consistent with the snowboard. But in fact, the slope of the body should be consistent with the slope of the two snowboards.

Mistake 5: Eyes have been staring at the snowboard

Your attention should be in the front, so look up to look ahead. For skis, go for feelings instead of staring at them.

Mistake 6: Snowboarding is too open

Correct practice: When going straight, the skis should be as wide as the hips. Make sure that the two skis move forward at the same angle, giving the knees enough space to bend the knees.

Mistake 7: Wrong position of pole

Correct practice: When skiing, gently bend your elbows, place your arms a little outside the front of your body, and ski poles touch the ground diagonally or backwards. The bottom of the pole should be a certain distance from the ground to prevent tripping.

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