The simple little exercise that everyday life can carry out, not only does not need the high-end sports equipment, can carry on the movement in the daily life, but also helps you shape the health care at the same time, can be called the small family essential sports remedy. Let Xiao Bian take you to see what these 6 simple little sports are:
1. Housework
Housework is a responsibility that everybody must bear in their lives. When MM is doing housework, it may wish to change his mindset. This will make housework no longer boring and it will also have a slimming effect. In fact, doing housework is one of the best ways to lose weight. Because when doing housework, the body will continue to exercise in the bending, throwing arms and other movements, which will pull the body's fat quickly to carry out metabolic functions, so that you can easily get rid of the fall.
2. Dance
In the fall, the cool weather always makes MM have the desire to exercise. At this time, if you want to lose the fall, you can use dancing as a way to lose weight. Dancing is not only a new way to lose weight, but also makes your body more flexible. For many women who are long-time in the office, this is a very good way to lose weight and can quickly regain a slim figure.
In this way of dancing to lose weight, there are a variety of dance forms for MM with different personality and different hobbies. Therefore, MMs can choose their own dance style according to their own situation, so that they can make The slimming effect will do more with less, but it will also be fun. In general, in such a wide variety of dances, the most effective and quick way to lose weight is mainly belly dance, Latin dance, ballet, etc. These dances can make the body fat burn quickly to achieve good weight loss. effect.
3. Jogging
Outdoor sports is the way most MMs want to lose weight in the fall because it allows them to fully breathe the fresh autumn air, but also feel the cool breeze in autumn. Jogging can completely satisfy the MM's desire. And jogging can also easily and quickly lose weight in the fall, so that MM in a short time can be restored to the sturdy posture. Jogging can promote the body's blood circulation, so that the speed of metabolism, so that you can consume fat well.
However, when jogging, it should be noted that it is best to choose to do it on the boulevard so that it is a truly healthy way to lose weight. In many cases, MMs may choose to jog on the road for convenience, but do you know that jogging on the street will inhale various gases such as car exhaust, which will damage the health of the body. Therefore, if you want to quickly lose weight by jogging, it is best to choose to go to a clean place such as a park.
4. Turn hula hoops
Hula hoop in the eyes of many MM, this is a humble way of fitness. In fact, in addition to having a certain fitness function, the most important role of hula-hoop is to help the MM quickly lose fat, re-create a flat belly, so that MM get rid of the "lower abdomen." Turning the hula hoop in the fall can reduce the heat of transferring hula hoop in the summer, and it will be even more obvious for the final weight loss. Therefore, in the fall, MM may wish to use more hula hoop to restore their body to slim.
The reason why the hula-hoop can be used for obvious weight loss is because during the hula hoop process, the hula hoop's constant movement on the lower abdomen can speed up the speed of intestinal peristalsis, so that the body can quickly move into the body. Hoarded rubbish quickly drains and helps resolve the pain of constipation. In addition, in the hula hoops, each time it is best to be able to insist on more than 30 minutes, so you can consume more fat. In the hula-hoop circle, three or four times a week can be quickly reduced to weight.
5. Jump rope
Skipping is one of the most popular forms of recreational sports that MM used to be as a child. However, when MMs grow up, this movement is slowly ignored. In fact, jumping rope is an effective way to lose weight quickly in the fall. The restriction on the location of skipping ropes is very small, so MM can jump rope in the park during the autumn, so that you can quickly get rid of autumn qi, but also can breathe fresh air in autumn, you can also feel the cool autumn wind.
When skipping to lose weight in the fall, the best time for skipping each time is to maintain it for more than half an hour. The skipping exercise of more than half an hour can allow the body's blood to continuously circulate, allowing the body to perform a good metabolic effect. In addition, the muscle lines of the arms and legs can be made more tight during skipping. Therefore, for MM who want to lose weight, skipping rope is a good way to lose weight in autumn sports.
6. lean against the wall
The method of leaning against the wall is mainly to enable MM to have a way to lose weight after completing a series of outdoor sports in the fall. This exercise is actually very simple. When MM returns home at night and intends to sit on the couch and watch TV, he can carry out this exercise to get rid of the fall. Doing this exercise can reduce the time you spend sitting on the sofa, so as to reduce the chance of Qiu Jin hoarding in the body and create a slender figure quickly and easily.
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