The plantar fascia is a tough and low-stretch fibrous tissue, which plays a role in maintaining the normal curvature of the arch. Plantar fasciitis patients usually have the most severe pain when walking or getting up after walking in the morning and walking. After a period of time will be reduced. Therefore, many people do not pay attention, and continuing to run causes deterioration. The main causes of this disease are: flat feet and calf tendons to aggravate this injury.
Treatment method: Reduce running time. Apply ice and avoid toe lift.
Preventive methods: Do stretching exercise, muscle strength exercises.
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