Do you know these basic common sense before participating in triathlon? Date: 2017-01-19 14:25
If you are interested in promoting a scientific endurance sports training system, talk about your own experiences and beliefs about endurance sports training.
Talking about endurance sports training, then from the domestic fire this year, the most fired (in 2016 also known as China's iron three year), it also looks like the most high-end triathlon started!
Today we first talked about some of the basic contents of the Iron III, so that everyone has a preliminary understanding of this emerging endurance movement. If the response is enthusiastic, then gradually expand the content to training, competitions, equipment and equipment, nutrition and other aspects.
The English word Triathlon is intended to refer to three sports, namely swimming, cycling, and running. What we usually say is the triathlon, that is, the triathlon. The source of the triad is the well-known IRONMAN event. Presumably, everyone knows that Wanda has acquired WTC (World Triathlon Corporation), the holder of the IRONMAN brand, for US$650 million and repayment of all foreign debt. At one time it was said that in the future we can no longer use the term triathlon, because the iron man will be a Chinese brand held by Wanda. I have reservations on this point. On the one hand, the conventional vocabulary usage cannot be registered as a trademark; on the other hand, if I am a trademark brand holder, then the big sports classification is named after my brand, and I should not laugh. Only right!
Speaking of the specific Iron 3 competitions, the friends who know their hearts will certainly know that there are many different game distances. Although they are all composed of swimming, cycling and running, what is the difference between them?
This we need to start with the classification of events. At present, the three iron tournaments in the world mainly follow two major systems. The first system is ITU events. The ITU, the International Triathlon Union, is a single sports management organization that plays the same role as the UCI of cycling. The ITU system, you can understand it is related to the Olympic Games. It exists to organize, promote and promote the Iron III Movement. The games in the ITU system mainly include Sprint Distance, Olympic Distance and Long Distance. At present, the 8 official triathlon events in China each year are events within the ITU system organized by the China Railway Association. Each game has an Olympic standard distance, two sprint distances and two races; each year there is a long distance game in Weihai, and there are also the Olympic Games. Standard distance.
Another system is the WTC, the aforementioned IRONMAN event. Similar is the Challenge headquarters in Rotter, Germany. Both companies are commercial competition companies. In other words, their main purpose is to make business profitable, and of course to promote sports. The final result is also profitable. Their tournaments mainly consisted of half an iron man (77.0 is often said, meaning a total distance of 70.3 miles for the three events), and ironman (IRONMAN distance, commonly known as big iron).
Compared with ITU events and IRONMAN events, you will find a clear difference in the proportion of swimming distance to total distance. ITU is much higher than IRONMAN. It is no wonder that professional teams have given priority to recruiting seedlings from the swimming team for training. Swimming is a technical sport, but for adults, there is limited room for improvement. The swimmer stopped the large number of dry ducks in the triathlon movements outside the door.
How do you start a newcomer who has never participated in the Triathlon? First, analyze your own situation, and whether you can swim? Are you able to complete the distance for each item separately? What are your goals and goals?
For swimming, my advice is to find a young coach with a professional background. First, their professional background can ensure that you can lay solid basic skills, such as kicking your legs. Secondly, younger coaches are relatively new to technology, and you need to know that there are many differences between the current swimming technology movements and those of the 1970s and 1980s. . The learning curve of swimming is very steep, which means that your progress in the first half of your first year of study will be very slow, but after the basic movement is stable and skilled, the progress will be much faster. Therefore, it is necessary to carry out regular training, and it is wise to avoid netting for three days.
In terms of bicycles, the road bikes can be rested or the TT car can be used as a racing car. The bicycle part of the Triathlon competition is essentially an individual time trial. Of course, considering that there is still running behind, the bicycle definitely needs to retain some physical strength and make nutritional supplements.
Running is believed to be part of many riders’ headaches. I have used my own practical experience to tell everyone that running is an innate human instinct and you can dig it out if you stick to regular training. Of course, there are quite a few running skills in the running. It is important that I will introduce related content in the following column.
If you can finish the race distance separately for each of the three sports, you are already very close to completing an Iron III game. How you train depends on your goals. I know that there are many Tieyou, who had just entered the triathlon movement and soon established a vow to attend Kona (Ironman's annual World Championships in Hawaii). Although having a lofty goal is certainly a good thing, after all, endurance sports need time to accumulate. After a few years of training like one day, it is a beautiful dream to go to Kona. You may wish to start from the sprint distance or the standard distance of the Olympics and set yourself a specific finish time as your goal.
The Triathlon Movement is relatively lacking in terms of ornamental aspects. However, as an endurance sport, the biggest benefit of Iron III is fairness. It does not require your parents to inherit your excellent athletic genes, and does not require you to have particularly good skills. Nor does it require you to have a long sports background. Everyone can participate. Everyone can play in accordance with their own rhythm. Everyone can challenge themselves and appreciate the happiness in it. This is a sport that can repair and fill up. This is a highly involved exercise and it can be Play to old sports.
Because Iron III involves three different kinds of sports at the same time, there is a wide range of equipment and the Equipment Party must be very interested. There is time, I will continue to talk with you about the iron three related equipment, and related rules of the game, so stay tuned.
If you are interested in promoting a scientific endurance sports training system, talk about your own experiences and beliefs about endurance sports training.
Talking about endurance sports training, then from the domestic fire this year, the most fired (in 2016 also known as China's iron three year), it also looks like the most high-end triathlon started!
Today we first talked about some of the basic contents of the Iron III, so that everyone has a preliminary understanding of this emerging endurance movement. If the response is enthusiastic, then gradually expand the content to training, competitions, equipment and equipment, nutrition and other aspects.
The English word Triathlon is intended to refer to three sports, namely swimming, cycling, and running. What we usually say is the triathlon, that is, the triathlon. The source of the triad is the well-known IRONMAN event. Presumably, everyone knows that Wanda has acquired WTC (World Triathlon Corporation), the holder of the IRONMAN brand, for US$650 million and repayment of all foreign debt. At one time it was said that in the future we can no longer use the term triathlon, because the iron man will be a Chinese brand held by Wanda. I have reservations on this point. On the one hand, the conventional vocabulary usage cannot be registered as a trademark; on the other hand, if I am a trademark brand holder, then the big sports classification is named after my brand, and I should not laugh. Only right!
Speaking of the specific Iron 3 competitions, the friends who know their hearts will certainly know that there are many different game distances. Although they are all composed of swimming, cycling and running, what is the difference between them?
This we need to start with the classification of events. At present, the three iron tournaments in the world mainly follow two major systems. The first system is ITU events. The ITU, the International Triathlon Union, is a single sports management organization that plays the same role as the UCI of cycling. The ITU system, you can understand it is related to the Olympic Games. It exists to organize, promote and promote the Iron III Movement. The games in the ITU system mainly include Sprint Distance, Olympic Distance and Long Distance. At present, the 8 official triathlon events in China each year are events within the ITU system organized by the China Railway Association. Each game has an Olympic standard distance, two sprint distances and two races; each year there is a long distance game in Weihai, and there are also the Olympic Games. Standard distance.
Another system is the WTC, the aforementioned IRONMAN event. Similar is the Challenge headquarters in Rotter, Germany. Both companies are commercial competition companies. In other words, their main purpose is to make business profitable, and of course to promote sports. The final result is also profitable. Their tournaments mainly consisted of half an iron man (77.0 is often said, meaning a total distance of 70.3 miles for the three events), and ironman (IRONMAN distance, commonly known as big iron).
Compared with ITU events and IRONMAN events, you will find a clear difference in the proportion of swimming distance to total distance. ITU is much higher than IRONMAN. It is no wonder that professional teams have given priority to recruiting seedlings from the swimming team for training. Swimming is a technical sport, but for adults, there is limited room for improvement. The swimmer stopped the large number of dry ducks in the triathlon movements outside the door.
How do you start a newcomer who has never participated in the Triathlon? First, analyze your own situation, and whether you can swim? Are you able to complete the distance for each item separately? What are your goals and goals?
For swimming, my advice is to find a young coach with a professional background. First, their professional background can ensure that you can lay solid basic skills, such as kicking your legs. Secondly, younger coaches are relatively new to technology, and you need to know that there are many differences between the current swimming technology movements and those of the 1970s and 1980s. . The learning curve of swimming is very steep, which means that your progress in the first half of your first year of study will be very slow, but after the basic movement is stable and skilled, the progress will be much faster. Therefore, it is necessary to carry out regular training, and it is wise to avoid netting for three days.
In terms of bicycles, the road bikes can be rested or the TT car can be used as a racing car. The bicycle part of the Triathlon competition is essentially an individual time trial. Of course, considering that there is still running behind, the bicycle definitely needs to retain some physical strength and make nutritional supplements.
Running is believed to be part of many riders’ headaches. I have used my own practical experience to tell everyone that running is an innate human instinct and you can dig it out if you stick to regular training. Of course, there are quite a few running skills in the running. It is important that I will introduce related content in the following column.
If you can finish the race distance separately for each of the three sports, you are already very close to completing an Iron III game. How you train depends on your goals. I know that there are many Tieyou, who had just entered the triathlon movement and soon established a vow to attend Kona (Ironman's annual World Championships in Hawaii). Although having a lofty goal is certainly a good thing, after all, endurance sports need time to accumulate. After a few years of training like one day, it is a beautiful dream to go to Kona. You may wish to start from the sprint distance or the standard distance of the Olympics and set yourself a specific finish time as your goal.
The Triathlon Movement is relatively lacking in terms of ornamental aspects. However, as an endurance sport, the biggest benefit of Iron III is fairness. It does not require your parents to inherit your excellent athletic genes, and does not require you to have particularly good skills. Nor does it require you to have a long sports background. Everyone can participate. Everyone can play in accordance with their own rhythm. Everyone can challenge themselves and appreciate the happiness in it. This is a sport that can repair and fill up. This is a highly involved exercise and it can be Play to old sports.
Because Iron III involves three different kinds of sports at the same time, there is a wide range of equipment and the Equipment Party must be very interested. There is time, I will continue to talk with you about the iron three related equipment, and related rules of the game, so stay tuned.
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