Voltaire said that "life is in motion." The sport is to persist. In recent years, with the rise of the national fitness trend, more and more people have begun to run. Which is better for you when you choose to run indoors or outdoors?
Many people would like to run outdoors and feel that the air outside is good. They can also run around and watch the scenery, which can stimulate the senses and make running more interesting. Outdoor running, there is a lot of choice in the speed and route options, you can choose different speeds according to physical strength, according to the mood to choose different routes, so that it can well cover the road running, running on the slope or even field running, Make the running mode more diversified. But the shortcomings are also obvious. Outdoor running requires a good natural environment, but now China's haze makes most people give up running outdoors. In addition, because the ground is not necessarily flat, it can easily lead to injury to runners. Therefore, it is necessary to choose outdoor running and pay more attention to route selection.
Indoor running is mainly based on running in place and using home treadmills. Running on a treadmill is more common. Home treadmills have almost no requirement on the use of the environment, breaking the limits of outdoor running time and space. The basic speed of 0.8km/h-12km/h can be selected according to the choice of a reasonable pace. Since the launch of the smart treadmill, the sports data can be interconnected with the mobile phone, which allows users to understand more about their own sports status. In terms of entertainment functions, home treadmills are generally equipped with audio and video functions. However, the disadvantages of using a treadmill also exist. Since running indoors is a constant pace, there is no change in pace, and it is easy for runners to feel bored over time. Therefore, runners can choose to run according to their needs, you can also combine outdoor running and indoor running to enhance the effect of exercise!
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