Unconsciously, we are about to usher in the last month of this year. From the end of the year to the end of the year, the various party dinners gradually increased, and naturally, the big fish and meat were indispensable, and the cold cooling of the winter after enjoying the food made us go out to exercise. After a winter, you will find yourself getting a lot more weight than before winter.
So how to prevent winter weight gain? The first thing we should pay attention to is to try to take some foods that help burn fat and lose weight, and take precautions in the usual diet. Then let's introduce a few healthy ingredients that help prevent weight gain in winter.
Seaweed
You must have thought that the seaweed that we usually eat as a snack has such an effect. Seaweed contains a dietary fiber called "alginic acid" that protects the intestinal wall and prevents fat from being absorbed by the intestinal wall. If you are eating more greasy, you may wish to eat more seaweed.
+ 2. Green tea
Caffeine in green tea has the effect of accelerating fat burning. In addition, there is a polyphenolic ingredient called "tea tannin" in green tea that promotes metabolism in the body. A scientific experiment in the United States showed that one subject insisted on drinking four cups of green tea every day and successfully reduced the weight of 3 kg after eight weeks.
3. Brown rice
The calories burned by the human body when digesting brown rice are twice as high as the calories consumed when digesting rice and finely ground flour. There is a saying that the more "rough" the food is, the healthier it is. In fact, it means eating foods rich in dietary fiber. Coarse grains like brown rice can promote intestinal peristalsis and facilitate digestion.
4. Chicken breast
The focus of weight loss is to make you feel full. And low-fat, high-protein white meat like chicken is best for people who want to lose weight. It is worth noting that there are many advantages of protein, it can also help to consume 30% of the calories in chicken digestion. Eating low-calorie, low-fat chicken breasts can consume more calories from the body.
Cinnamon
According to the study, eating a quarter of a tablespoon of cinnamon powder per day can accelerate the metabolism of sugar by 20 times and has the effect of lowering blood sugar. Adding a little cinnamon to your dessert or drinking milk or coffee is a good choice.
6. Chili
Do you feel that your body is warming up when you eat spicy? In fact, this is not just a "spicy" credit. Pepper contains a substance called capsaicin that increases the body's temperature. This also promotes fat and calorie burning in the body. When it comes to winter, I can feel warm when I eat it. It must be a hot pot. If it is a Sichuan hot pot that is not too spicy, Korean kimchi hot pot may also be a good choice.
Other ways to burn fat in winter
In addition to the foods described above, there are ways to burn calories easily without having to exercise in the winter. That is - increase "brown fat." Brown fat plays a role in maintaining body temperature and burning down white fat in the human body.
Humans have a lot of brown fat in their early childhood, but as they grow older, brown fat gradually decreases, replaced by "the culprit of obesity" - white fat! According to research, brown fat will increase when the temperature is low, so even if it is cold outside, try to go out as much as possible. You can't hide in the heating room because the weather is too cold.
Even if I feel that the exercise is too torturous and big, I have a small body that keeps my body in the cold winter. Even if you have to participate in a variety of dinners, as long as you pay more attention to your diet, you can easily maintain your body shape and stay away from the winter!
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